2026 Practice times
Summer Practice times (Group and Lane assignments have been emailed, please check email from Aimee Benzuly) *Groups have been assigned by the coaches based on capacity and skill level and your swimmer may be asked to attend a different practice at any point during the season.
Starts June 15th
Practice is Monday through Friday
The coaches are expecting all swimmers to participate in Dryland, the 1st 15 minutes of practice for team building, attendance, warm-ups and stretching before swimming. Please note that Wednesday morning swim practice is cancelled for all 11/12 and unders the morning of Wednesday night meets and Thursday morning practice for 13 and ups will have a delayed start at 7:30 am (7:30-8:45 am).
| Morning Practice | Age Group |
| 6:45 - 8:45 am | 13 and up *Please note: This is the only practice for 13 and up* |
| 8:30 -10:00 am | 11/12, 9/10, 7/8 swimmers per coaches schedule only |
| Afternoon Practice | |
| 4:00 - 5:30pm | 11 - 12 years old |
| 5:15 - 6:00pm | 6 years old & under |
| 5:50 - 6:30pm | Seal Pups (T, W*, Th) *No practice on Wednesday Night Meets |
| 5:45 - 6:45pm | 7-8 years old |
| 6:30 - 7:45pm | 9-10 years old |
YOUR SWIMMER IS EXPECTED TO ATTEND ONLY ONE PRACTICE*
We understand some kids participate in other sports or go on vacation. It is ok to miss a few practices. Just know consistency in the pool helps with improved technique and times. If you miss any practices, those practices will not be prorated.
What to bring to practice?
1. Wear swimwear and not street clothes. Rash guards are fine. Team suit orders will start [Date to be announced].
2. Bring a towel, goggles, sunblock, swim cap (highly recommended)
3. No floating devices. We will have kick boards and buoys for use during practice.
4. Warm jacket before and after practice.
5. A willingness to learn and have a positive attitude.
6. Have fun!
Spring Practice times - Starts April 13th
Practice is Monday through Friday
*Groups will be assigned by the coaches based on capacity and skill level and your swimmer may be asked to attend a different practice at any point during the season. Group and Lane assignments will be emailed*
The coaches are expecting all swimmers to participate in Dryland, the 1st 15 minutes of practice for team building, take attendance, stretch and warm-up before swimming.
| Time | Practice Group | Age Group |
| 3:45- 4:45 pm | Group 1 | 13 and up |
| 4:30- 5:30 pm | Group 2 | 11 and up |
| 5:15- 6:00 pm | Group 3 | 6 years old & under |
| 5:45- 6:30 pm | Group 4 | 7/8 years old |
| 6:15- 7:00 pm | Group 5 | 7/8 and 9/10* |
| 6:45-7:45 pm | Group 6 | 9/10 only |
**Group 5 9/10's are invited to stay until 7:15 for turn clinic in the diving well.*
Seal Pups practice time is from 6:00- 6:30 pm on Tues, Wed, and Thursdays
This is to ensure your swimmer is getting the level of coaching required to progress throughout the season and disperse the number of swimmers throughout our practices as we are at high capacity.
