Pinole Seals Swim Team

*This is a tentative schedule.  The spring schedule is NOT finalized.  As we get closer to the start date, we will send out an email to all registered families the final practice times.

*5:30 - 6:00PM - 6 and under

*6:00 - 6:30pm - 7/8

*6:00 - 6:45pm - 9/10

*6:45 - 7:30pm - 11/12

*7:30 - 8:15pm - 13 and up

What is Fall Clinic?

The goal of this clinic is to continue developing proper swim technique and efficiency through focused stroke work and by increasing the swimmers understanding of their in-water body mechanics and position. This is an opportunity to focus on the various stroke mechanics without having to worry about the next race or meet.  For the swimmers to maximize this opportunity, it is recommended to attend as many sessions as possible.

Tuesdays and Thursdays: Aug 23 - Oct 27, 2022

5:30PM Session

6:15PM Session

** Fall Clinic is currently full. 

Monday through Friday

Summer SPLIT PRACTICE (Monday June 13 - *July 22):

MORNING PRACTICE

13-18 AGE GROUP - 5:45 AM -8 AM

11-12 AGE GROUP - 7:45 AM - 9 AM

EVENING PRACTICE

*8 & Under Blue Group 6:00pm - 6:30pm
*8 & Under Gold Group 6:30 PM -7:15 PM

9-10 AGE GROUP - 7:15 PM - 8:15 PM

*8 & Unders will either practice with the 8U Blue Group or the 8U Gold Group based on their skill level, with placement determined by the coaches during their first week of practice. For the first week of practice, all 6 and under swimmers and 7 and 8 who are new to the Seals will practice at 6:00 pm. Returning 7 and 8 swimmers will practice at 6:30 pm. Coaches will then adjust the groups based on the skill levels of the swimmers. Practice groups may also be adjusted during the season based on the swimmer's skill development.

We understand some kids participate in other sports or go on vacation. It is ok to miss a few practices. Just know consistency in the pool helps with improved technique and times. If you miss any practices, those practices will not be prorated.

5:30 - 6:00PM - 6 and under

6:00 - 6:30pm - 7/8

6:00 - 6:45pm - 9/10

6:45 - 7:30pm - 11/12

7:30 - 8:15pm - 13 and up