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2023 Spring Practice times

Starts April 10th

Practice is Monday - Friday

5:30 - 6:00pm - 6 and under

6:00 - 6:30pm - 7/8 age group

6:30 - 7:15pm - 9/10 age group

7:15 - 8:15pm - 11 and up age groups

Coaches will be evaluating the swimmers the first few weeks during spring practice.  Your swimmer may be asked to swim up in age or swim down in age. If this happens, your swimmer will join the practice times according to that age group. This is to ensure your swimmer is getting the level of coaching required to progress throughout the season. 

2023 Summer Practice times

June 12th - July 28*

Practice is Monday - Friday


6:00 am - 8:00 am - 13 and up


4:45 pm - 6 pm 11/12 age group

6:00 pm - 6:30 pm - 6 and under age group (Blue)

6:30 pm - 7:15 pm - 7/8 age group (Gold)

7:15 pm - 8:15 pm - 9/10 age group

* Practice will continue for swimmers that have qualified for Contra Costa County Championships, from July 31st - Aug 3rd. Practice times to be determined.

What to bring to practice?

1. Wear swimwear and not street clothes.  Rash guards are fine. Team suit orders will start April 20th.

2. Bring a towel, goggles, sunblock, swim cap (highly recommended)

3. No floating devices.  We will have kick boards and buoys for use during practice.

4. Warm jacket before and after practice.

5. A willingness to learn and have a positive attitude.

6. Have fun!

We understand some kids participate in other sports or go on vacation. It is ok to miss a few practices. Just know consistency in the pool helps with improved technique and times. If you miss any practices, those practices will not be prorated.

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